Adults who don’t know they have ADHD are at a higher risk for serious problems compared to others. Undiagnosed ADHD often shows up as mood disorders, like feeling really sad, or anxious. Even if people get help for feeling sad or worried, it might not solve everything if the root cause, ADHD, isn’t well managed. ADHD can also lead to struggles in maintaining relationships, keeping up with work or school responsibilities, and managing day-to-day tasks.
Innerlogue Therapy & Psychology has a team of skilled counsellors and Psychologists who treat ADHD by looking at everything that’s causing problems, not just the symptoms. Cognitive behavioral therapy for ADHD is not just about being inattentive or hyperactive—it can affect your self-esteem, decision-making, and ability to organize your life. That’s why we take a holistic approach to therapy, considering how ADHD counseling for adults impacts all areas of your well-being.
Our ADHD coping strategies therapy
includes:
- Cognitive-behavioral techniques: Cognitive-behavioral techniques helping you understand how your thoughts affect your behavior and emotions. For example, we work together to challenge negative self-talk and replace it with healthier, more constructive thought patterns.
- Mindfulness practices: Teaching you to focus on the present moment and manage stress. These practices can help you stay grounded when distractions feel overwhelming or when you’re navigating intense emotions.
- Skill-building exercises: Giving you tools to handle challenges and improve your daily life. These might include strategies to improve time management, enhance focus, or tackle procrastination effectively.
Our ultimate goal is to empower you to thrive despite the challenges of ADHD. Through therapy, education, and ongoing support, we equip you with the tools and strategies necessary to lead a fulfilling and meaningful life. While managing ADHD and mental health workshop can seem daunting at times, therapy can provide the clarity, confidence, and skills you need to take control of your life.
Frequently Asked Questions
How do I know if I have ADHD? While online quizzes can be helpful starting points, a clinical diagnosis involves a detailed assessment of your current symptoms and history. We can help guide you through the process or refer you to trusted assessment providers.
Do you offer therapy for adults and teens? Yes. We work with teens, adults, and parents navigating ADHD. We also support individuals who may not have a formal diagnosis but identify with ADHD traits.
Is medication the only way to treat ADHD? No. While medication can be helpful for many, therapy provides tools, strategies, and emotional support that address parts of ADHD medication can’t. We work collaboratively with prescribing professionals if medication is part of your care plan.
Can I benefit from therapy even if I’m high-functioning? Absolutely. Many of our clients are high achievers who have managed to “keep it together” externally while feeling exhausted or overwhelmed internally. Therapy helps reduce burnout and reconnect you with sustainable ways of working and living.
I think I might have ADHD, but I’m not sure. Can I still come in? Yes. You don’t need a diagnosis to start exploring these patterns in therapy. Many clients come in curious, and we help them make sense of their experience.
Ready to Take the First Step?
If ADHD has been a source of confusion, frustration, or burnout, you’re not alone. Our ADHD-informed therapists are here to support you with warmth, expertise, and practical strategies that work.
📅 Book a consultation today to see if ADHD therapy is right for you.
Therapists who can support
- Lori Johnstone
- Priscilla Lee
- Gabrielle Pereira
- Danielle Topley
- Emma Brillantes
- Hannah Reid
Assessment therapists adult and children
Kensington
- Brittany Travis
- Carmen Dominguez
- Vanessa Rankin
Midnapore
- Kayla Foley